Your first one to two sessions are about getting to know you, understanding what brings you to therapy, and identifying what you’d like to work toward. We’ll complete an initial assessment and create a treatment plan together. You are always in control of how much you choose to share and when.

Sessions are 50-55 minutes long. Intensive sessions are available for those seeking longer sessions or more accelerated therapy.

I'm happy to set up a short phone consultation to discuss your questions, explore what you're looking for, and determine if Frontline Wellness is the right fit.

Nope! While I specialize in first responders, I frequently work with those in the medical profession or others in high stress careers, or those experiencing trauma. 

Eye Movement Desensitization and Reprocessing therapy, or EMDR is an evidence-based therapy that helps the brain heal from traumatic experiences or the impact of cumulative stress. It is an effective and efficient way to address trauma, anxiety, phobias, nightmares, anger, and other concerns. EMDR is just one type of therapy I do, we can explore together what the right intervention option is for you

I am able to accept most major insurances, including Anthem Blue Cross Blue Shield, Medical Mutual, Meritian, Frontpath, Paramount, United Healthcare, UMR, Optum, and Aetna. You may call your insurance provider to confirm coverage.

Self-pay options are available as well as other resources. Feel free to call or email and we can discuss what works best for you!